More Fruit and Vegetable Smoothies

We have been having lots of fun making smoothies. Here are a few more combinations we have come up with.


Blueberry/Plum/Kale
3 cups water or carrot juice
12 dates
1 cup kale, stems removed
4 cups chopped plums (6 whole)
1 banana
1 cup blueberries


Blend the water and dates first to ensure there are no chunks in the bottom.
Blend all ingredients with date mixture until smooth.
Refrigerate or serve.
*This needed extra dates for sweetness because the plums were not sweet.


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Tropical Yum

3 cups water or carrot juice

6 dates

1 cup kale, stems removed

1 cup spinach
2 cups fresh pineapple
1 banana

We have been having lots of fun making smoothies. Here are a few more combinations we have come up with.

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Refreshing with sprouts

3 cups carrot juice or water

6 dates

1 cup alfalfa sprouts

1 cup kale

1 cup boc choy

2 cups fresh pineapple

1 banana

Blend the water and dates first to ensure there are no chunks in the bottom.

Blend all ingredients with date mixture until smooth.

Refrigerate or serve.

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Refreshing with broccoli

3 cups carrot juice or water

6 dates

1 cup chopped broccoli

1 cup boc choy

1 cup mango

1 cup blueberries

1 banana

Blend the water and dates first to ensure there are no chunks in the bottom.

Blend all ingredients with date mixture until smooth.

Refrigerate or serve.

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Refreshing with collard greens

3 cups carrot juice or water

12 dates

1 cup chopped collard greens

1 cup boc choy

1 cup mango

1 cup blueberries

1 banana

Blend the water and dates first to ensure there are no chunks in the bottom.

Blend all ingredients with date mixture until smooth.

Refrigerate or serve.

*After a taste test this was more popular with more dates.