Thursday, December 30, 2010

Cream of Mushroom Soup for two


1/2 pound Portobello mushrooms, chopped
3 Tbsp olive oil
3 Tbsp whole wheat flour
1 tsp Greek seasoning
2 c unflavoured soy milk
2 cups vegetable broth (we made it with boullion cubes and boiling water)

Sauté mushrooms in oil on low heat.
Add flour and thyme.
Sauté 3 minutes.
Add soy milk and vegetable broth.

Bring to a low boil, stirring constantly.
Add salt and pepper to taste. (we did not add any)

We like Portobello mushrooms for their rich flavour. These I bought for $3.99/pound. ($2.00 for 1/2 pound)
Soy beverage was on sale with a coupon but is usually $3.49/1.89L so 2 cups cost $.92
One boullion cube is $.25

So a nice rich mushroom soup for 2 cost us $3.17 plus the cost of oil, flour and spice that is in our pantry.

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